robhicks47's Journal, 23 January 2013

246.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 28.15g | Prot: 50.51g | Carb: 89.77g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Chicken Gumbo Soup. Dinner: Shredded Hash Browns, Fried Egg without Fat. Snacks/Other: Zinfandel Wine, Zinfandel Wine. more...

3070 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...