orntar's Journal, 29 August 2019

Weigh In record (no journal entry) for 29 August 2019

239.0 lb Lost so far: 8.2 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

1201 kcal

Fat: 38.35g | Prot: 61.54g | Carb: 152.38g. Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Fettuccine Alfredo. more...

2812 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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orntar's weight history