Weigh In record (no journal entry) for 24 January 2013
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1845 kcal
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Fat: 56.70g | Prot: 212.77g | Carb: 114.29g.
Breakfast: Clover milk, Weet-bix, boiled egg. Lunch: Tomato sauce all gold, Yellow rice, Cottage cheese, Light meat tuna, Broccoli, Roast chicken breast. Dinner: Olive oil, Baked potato, Sweet potato cooked, Steak. Snacks/Other: Synergy. more...
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2658 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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