Weigh In record (no journal entry) for 23 January 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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831 kcal
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Fat: 52.90g | Prot: 43.52g | Carb: 47.64g.
Breakfast: natural peanut butter super chunk, better oats revolution. Dinner: lettuce, cherry tomatoes, cucumber , franks buffalo wing sauce, crumbled blue cheese , blue cheese dressing marzetti, boneless skinless chicken breast. more...
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losing 0.1 lb a week
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nursesweetpea3's weight history
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