Weigh In record (no journal entry) for 29 August 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2711 kcal
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Fat: 122.27g | Prot: 97.55g | Carb: 316.51g.
Breakfast: Honey , Kroger Old Fashioned Oatmeal, Bigelow Tea Constant Comment Tea. Lunch: Bananas , Great Value Dry Roasted Peanuts. Dinner: Aquafina Water (16.9 oz), Smithfield Breakfast Sausage, Fried Egg without Fat, Aunt Hattie's Homestyle Split Top Wheat Bread, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Publix Premium Cherry Nut Ice Cream, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Coco 5 Orange. more...
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losing 1.4 lb a week
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