Dandreia's Journal, 23 January 2013

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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2177 kcal

Fat: 82.33g | Prot: 107.22g | Carb: 259.05g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Creamed Macaroni with Cheese, Mixed Vegetables (Frozen), Fried Battered Fish. Snacks/Other: Thick Crust Cheese Pizza, 7 Whole Grain Flakes Cereal. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...