j wake's Journal, 23 January 2013

141.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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974 kcal

Fat: 42.35g | Prot: 51.04g | Carb: 99.40g.   Breakfast: Coffee (Brewed From Grounds), subway bacon flatbread. Lunch:  green tea latte. Dinner: beef taco, beef taco. more...

2248 kcal

Activities & Exercise: Hula Hoop - 13 minutes, Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 14 hours and 22 minutes, Sleeping - 3 hours. more...