brchodzin's Journal, 23 January 2013

294.0 lb Lost so far: 23.3 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 62.25g | Prot: 61.03g | Carb: 165.57g.   Lunch: Hot Dog Bun, Potato French Fries, Chili, Beef Frankfurter or Hot Dog. Dinner: Spaghetti with Tomato Sauce and Meatballs, Plain Ramen Noodles, Hot and Sour Soup. Snacks/Other: Runts Candy. more...

3951 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...