Weigh In record (no journal entry) for 23 January 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1682 kcal
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Fat: 63.96g | Prot: 77.75g | Carb: 192.67g.
Breakfast: White Rice, Spiced Minced Chopped Ham and Pork (Canned), Plain Pancakes. Lunch: Chili Cheese Flavored Corn Chips, Chocolate Chip Cookie, Sweet Bread Dough filled with Meat (Steamed), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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steady weight
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frankiebobo's weight history
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