Weigh In record (no journal entry) for 23 January 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1561 kcal
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Fat: 51.11g | Prot: 78.91g | Carb: 220.45g.
Breakfast: Baby Carrots, Instant Oatmeal - Raisin, Date & Walnut, Quaker multigrain hot cereal, Water , Sugar, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Hearts of Romaine Lettuce, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Frozen Strawberries, 0% Plain Greek Yogurt, Chick Peas (Low Sodium), Garbanzo Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Salad, Sugar, Cream Substitute (Powdered), Coffee, Pecan Nuts , Reduced Fat Mozzarella String Cheese. more...
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2151 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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