Firefly20's Journal, 23 January 2013

112.9 lb Lost so far: 18.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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716 kcal

Fat: 5.20g | Prot: 68.63g | Carb: 102.66g.   Breakfast: Pears, Sandwich Thins - 100% Whole Wheat, Special K Protein Plus Cereal. Dinner: Mahi Mahi, Grilled Zucchini. more...

1624 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...