Weigh In record (no journal entry) for 23 January 2013
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229.5 lb
Lost so far: 4.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1702 kcal
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Fat: 78.42g | Prot: 78.31g | Carb: 173.01g.
Breakfast: Reduced Fat Milk (organic), Cracklin Oat Bran. Dinner: Ranch Salad Dressing, Buffalo Chicken Pizza. more...
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steady weight
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panqueques's weight history
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