Weigh In record (no journal entry) for 18 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1841 kcal
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Fat: 74.42g | Prot: 77.79g | Carb: 215.79g.
Breakfast: Cheddar Cheese, Strawberries, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese Slices, Baby Carrots, Hearty Oat Nut Bread. Dinner: Thick Crust Cheese Pizza with Vegetables, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Celery Sticks, Creamy Peanut Butter, Creamy Peanut Butter, Saltine Crackers, Cheddar Cheese. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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