singnteach's Journal, 12 August 2010

184.3 lb Lost so far: 5.7 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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574 kcal

Fat: 36.92g | Prot: 29.40g | Carb: 33.31g.   Lunch: Sliced Pepperoni, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Dinner: Boneless Smoked Pork Chops, Green Beans. Snacks/Other: No Sugar Added Mint Chocolate Chip. more...

2344 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...