Weigh In record (no journal entry) for 29 August 2019
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1029 kcal
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Fat: 56.00g | Prot: 53.48g | Carb: 83.05g.
Breakfast: Havuç, Salatalık, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Kuzu Kıyması, Lavaş, Ayran, Közlenmiş Patlıcan. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Bitter Çikolata. more...
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losing 7.7 lb a week
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