Weigh In record (no journal entry) for 13 August 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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791 kcal
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Fat: 40.95g | Prot: 55.55g | Carb: 84.31g.
Breakfast: white nectarine, strawberries. Lunch: Colby Jack Cheese Sticks. Dinner: onion, tomato, Pinto Beans, Salsa, Iceberg Lettuce (Includes Crisphead Types), Fancy Mexican Cheese Shredded. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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2305 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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