Weigh In record (no journal entry) for 29 August 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2708 kcal
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Fat: 93.43g | Prot: 102.96g | Carb: 371.17g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Mona Intense Vla Pure Chocolade, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Gekookte Wortelen, Lidl Sukadelappen. Snacks/Other: Ikea Haverdaalders, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Leonidas Bonbon. more...
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gaining 4.6 lb a week
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