singnteach's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

186.4 lb Lost so far: 3.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

600 kcal

Fat: 28.94g | Prot: 49.44g | Carb: 35.35g. Lunch: Double Decker Taco no shells (). Dinner: No Salt Added Peas, Sweet Italian Turkey Sausage. Snacks/Other: Nectarines. more...

2237 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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singnteach's Journal, 11 August 2010

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