Weigh In record (no journal entry) for 23 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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893 kcal
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Fat: 36.64g | Prot: 41.82g | Carb: 99.25g.
Breakfast: Coffee (Brewed From Grounds), Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Luna Bar - White Chocolate Macadamia. Lunch: Sweet Iced Tea, 6" Chipotle Chicken & Cheese Flatbread. Snacks/Other: Cheese Heads Swirls. more...
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gaining 0.3 lb a week
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