Weigh In record (no journal entry) for 23 January 2013
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204.7 lb
Lost so far: 10.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1861 kcal
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Fat: 77.89g | Prot: 117.66g | Carb: 170.39g.
Breakfast: Border Sauce - Fire, Crunchy Taco, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Minute Maid Light Lemonade (Medium), Jalapeno Turkey Burger. Dinner: Red Taco Sauce (Medium), White Corn Tortilla, 2% Reduced Fat Mexican Style Four Cheese Blend, Light Sour Cream, Pollo Asado. Snacks/Other: Iced Skinny Mocha (Venti). more...
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losing 1.6 lb a week
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