Weigh In record (no journal entry) for 23 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2205 kcal
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Fat: 79.50g | Prot: 61.50g | Carb: 231.00g.
Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Whole Wheat Blend Pasta. Dinner: Lemonade Tea, Hot Dog Bun, Tomato Ketchup, Yellow Mustard, Beef Franks. Snacks/Other: Canadian Whiskey, Dry Roasted Peanuts. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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