JasonP71's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

243.5 lb Lost so far: 10.5 lb. Still to go: 43.5 lb. Diet followed poorly.

Diet Calendar Entries for 13 August 2010:

1179 kcal

Fat: 32.48g | Prot: 124.82g | Carb: 75.12g. Breakfast: Day Break Chocolate Chip Crisp Bar. Lunch: Squid (Mixed Species), sashimi. Dinner: Brown Rice Pasta Fusilli, Tilapia. Snacks/Other: Le Noir Extra Amer, sugar free jello, Sugar Free Twizzler. more...

2772 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.7 lb a week

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JasonP71's Journal, 13 August 2010

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