Weigh In record (no journal entry) for 13 August 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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421 kcal
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Fat: 28.80g | Prot: 31.68g | Carb: 5.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Herbal Tea (Other Than Chamomile, Brewed) , Singles Sharp Cheddar Cheese Slices, Egg, Original Sausage Patties. more...
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losing 7.0 lb a week
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