Weigh In record (no journal entry) for 23 January 2013
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2968 kcal
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Fat: 151.56g | Prot: 203.56g | Carb: 205.65g.
Breakfast: lettuce, rice, black beans, cheese, tomato salsa, sour cream, chicken. Lunch: Whole Milk. Dinner: bacon, guacamole, carnitas, chicken, corn tortilla, tortilla, Healthy Multi-Grain Bread, Creamy Peanut Butter, Whole Milk. more...
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gaining 5.2 lb a week
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