Weigh In record (no journal entry) for 23 January 2013
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1665 kcal
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Fat: 50.16g | Prot: 61.21g | Carb: 254.01g.
Breakfast: grapes, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: rice, flour tortilla, pinto beans, fajita meat. Dinner: Deep Fried Potato French Fries (from Frozen), Whataburger Jr., Toasty Peanut Butter Crackers. Snacks/Other: nutri grain, dried apricots. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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