marialarkin's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

169.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

913 kcal

Fat: 45.42g | Prot: 27.88g | Carb: 103.14g. Breakfast: Coca-Cola (Bottlel), 041498193331. Lunch: Tap Water, Coffee with Cream and Sugar, Creamy Peanut Butter. Dinner: Soymilk Chocolate, Olive Loaf, Cocktail Rye Bread. more...

2431 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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marialarkin's Journal, 23 January 2013

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