Weigh In record (no journal entry) for 28 August 2019
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205.2 lb
Lost so far: 22.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2033 kcal
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Fat: 75.92g | Prot: 96.47g | Carb: 248.85g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value French Onion Chip Dip, Potato Chips, Oscar Mayer Turkey Hot Dogs, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread. Dinner: Betty Crocker Whipped Frosting - Vanilla, Angel Food Cake, Bob Evans Original Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cut Green Beans. Snacks/Other: Sprecher Lo-Cal Root Beer, Betty Crocker Whipped Frosting - Vanilla, Angel Food Cake. more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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