Weigh In record (no journal entry) for 23 January 2013
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2402 kcal
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Fat: 95.37g | Prot: 130.77g | Carb: 246.13g.
Breakfast: raisins, vollmilch, frucht cocktail, Haferflocken. Lunch: McDouble, McDouble (Plain, No Bun). Dinner: Chicken-goatcheese, Red potatoes with hard Parmesan. Snacks/Other: vollmilch, Coppenrath & Wiese. more...
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2600 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.5 lb a week
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