getit2gether's Journal, 13 August 2010

207.5 lb Lost so far: 2.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 32.72g | Prot: 47.67g | Carb: 127.81g.   Breakfast: coffee, non-dairy creamer, splenda, Lower Sugar Apples & Cinnamon Instant Oatmeal. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), green beans canned. Dinner: Cocoa Roast Almonds, Reduced Fat 2% Milk, Cheerios. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...