Weigh In record (no journal entry) for 23 January 2013
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1521 kcal
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Fat: 70.57g | Prot: 56.29g | Carb: 164.60g.
Breakfast: Coffee, Honey Nut Cheerios, 1% Fat Milk. Lunch: Banana Creme Pie Ready to Serve, Minestrone Soup, Caesar Salad with Romaine. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Butter, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2743 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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