Weigh In record (no journal entry) for 23 January 2013
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1114 kcal
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Fat: 26.07g | Prot: 56.75g | Carb: 159.58g.
Breakfast: Skinny Latte (Regular), Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Smoked or Cured Ham, Light Mayonnaise, Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Bistro Salad Baby Leaf, Natural Fromage Frais, Red Onions, Red Pepper, Wrap. Snacks/Other: Natural Fromage Frais, Salsa, Wrap, Marshmallows. more...
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1724 kcal
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Activities & Exercise:
Step - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Corinna L's weight history
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