Weigh In record (no journal entry) for 23 January 2013
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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1676 kcal
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Fat: 67.33g | Prot: 125.02g | Carb: 88.29g.
Breakfast: No Crust Spinach Quiche, buffalo chicken dip. Dinner: Boneless Buffalo Wings - Classic, Moscato, Skinnybee Margarita, Creamy Parmesan Chicken. more...
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losing 7.7 lb a week
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