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long lasting cramps at 930
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361.7 lb
Lost so far: 23.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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948 kcal
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Fat: 64.79g | Prot: 34.89g | Carb: 69.80g.
Lunch: Honeycrisp Apples. Dinner: Market Pantry Honey Ham, Balsamic Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Honeycrisp Apples, Sweet Red Peppers , Onions , Mixed Salad Greens. more...
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losing 8.0 lb a week
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 Comments
28 Aug 19 by member: jcmama777
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Take magnesium for cramping.
28 Aug 19 by member: Erquiaga
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