Weigh In record (no journal entry) for 31 August 2019
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362.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2182 kcal
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Fat: 99.23g | Prot: 240.36g | Carb: 80.06g.
Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Red Lobster New England Clam Chowder (Cup), Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.7 lb a week
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