Weigh In record (no journal entry) for 28 August 2019
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240.4 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2264 kcal
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Fat: 62.92g | Prot: 107.09g | Carb: 345.74g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Romano Pasta with Chicken, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Creamy Penne with Vegetables, Summer Squash, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Peanut Butter Cookies, Produce Snacks Dried Pineapple Rings, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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losing 4.2 lb a week
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