Weigh In record (no journal entry) for 23 January 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1905 kcal
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Fat: 88.47g | Prot: 48.43g | Carb: 223.83g.
Breakfast: Extra Crunchy Peanut Butter, Strawberry Jam, Wheat Bagel, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Multigrain Tortilla Chips, hummus red pepper. Snacks/Other: Dark Chocolate Miniatures, Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 0.3 lb a week
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