Weigh In record (no journal entry) for 23 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2013:
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1563 kcal
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Fat: 38.70g | Prot: 89.63g | Carb: 234.66g.
Breakfast: Energy Bites - Oatmeal Raisin. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Deli Sliced Oven Roasted Turkey Breast, Chicken Noodle Soup. Dinner: Light Mayonnaise, 6" Double Subway Club. Snacks/Other: Lean Sliced Corned Beef, Baked Chips, Pears, Bananas (Large), Pretzel Sticks. more...
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