TiffanyNFrancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 680 * 45%
fat: 25.00g
|
protein: 53.50g
|
carbs: 71.00g
- -
October 2013
Sun 6th: 1093 * 73%
fat: 61.78g
|
protein: 108.84g
|
carbs: 20.33g
- -
September 2013
Mon 30th: 1230 * 82%
fat: 46.70g
|
protein: 92.02g
|
carbs: 118.94g
- -
Mon 16th: 100 * 7%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
August 2013
Thu 29th: 630 * 42%
fat: 21.14g
|
protein: 39.29g
|
carbs: 72.45g
- -
Tue 27th: 591 * 39%
fat: 11.46g
|
protein: 51.85g
|
carbs: 74.95g
- -
Mon 26th: 735 * 49%
fat: 16.00g
|
protein: 65.50g
|
carbs: 82.00g
- -
Wed 21st: 1065 * 71%
fat: 34.50g
|
protein: 70.50g
|
carbs: 107.00g
2503*  1438
Tue 20th: 1475 * 98%
fat: 36.07g
|
protein: 102.25g
|
carbs: 195.74g
- -
Mon 19th: 1409 * 94%
fat: 64.71g
|
protein: 46.86g
|
carbs: 155.06g
- -
Sun 18th: 300 * 20%
fat: 27.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Fri 16th: 735 * 49%
fat: 33.02g
|
protein: 38.22g
|
carbs: 78.66g
- -
Thu 15th: 410 * 27%
fat: 27.00g
|
protein: 24.00g
|
carbs: 20.00g
- -
Wed 14th: 945 * 63%
fat: 47.56g
|
protein: 55.51g
|
carbs: 68.05g
- -
Tue 13th: 1476 * 98%
fat: 59.66g
|
protein: 98.13g
|
carbs: 140.92g
- -
Mon 12th: 2223 * 148%
fat: 106.17g
|
protein: 114.69g
|
carbs: 220.91g
- -
Sun 11th: 222 * 15%
fat: 15.50g
|
protein: 16.25g
|
carbs: 1.50g
- -
Sat 10th: 1599 * 107%
fat: 68.35g
|
protein: 101.64g
|
carbs: 142.11g
- -
Fri 9th: 515 * 34%
fat: 14.00g
|
protein: 77.00g
|
carbs: 23.00g
- -
Thu 8th: 1846 * 123%
fat: 82.17g
|
protein: 106.46g
|
carbs: 174.79g
- -

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