Weigh In record (no journal entry) for 13 August 2010
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1834 kcal
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Fat: 47.74g | Prot: 111.23g | Carb: 241.54g.
Breakfast: 2% Milk American Cheese Singles, 100% Whole Wheat Bagel, Break-Free Real Egg Product, Fat Free Skim Milk with Vitamins A & D, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Parmesan Crusted Fish, Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Chicken, Tomato Ketchup, Garlic Powder, Chili Powder, Medium Picante Sauce. Snacks/Other: Apples, Grapes. more...
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losing 2.0 lb a week
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