Weigh In record (no journal entry) for 28 August 2019
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161.0 lb
Lost so far: 3.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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949 kcal
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Fat: 42.69g | Prot: 79.98g | Carb: 63.03g.
Breakfast: Deli Turkey or Chicken Breast Meat, Carrots, T. Marzetti Ranch Veggie Dip, Coffee with Cream and Sugar. Lunch: Kraft Coleslaw Dressing, Bacon, Mushrooms, Spinach, Hard-Boiled Egg. Dinner: Green String Beans, Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Fiber One 90 Calorie Lemon Bar, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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losing 0.4 lb a week
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