Weigh In record (no journal entry) for 28 August 2019
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210.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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848 kcal
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Fat: 43.94g | Prot: 32.09g | Carb: 85.67g.
Breakfast: Milk (Nonfat). Lunch: Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns. Snacks/Other: Orange Juice , Kirkland Signature Nut Bar . more...
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gaining 4.2 lb a week
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