Weigh In record (no journal entry) for 28 August 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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3592 kcal
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Fat: 172.11g | Prot: 93.34g | Carb: 440.15g.
Breakfast: Blueberries , Blueberries , Quaker Life Cereal - Original, Kroger Fruit on the Bottom Yogurt - Black Cherry, America's Choice Bacon Thick Sliced, General Mills Cinnamon Toast Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Broccoli . Dinner: Macaroni or Noodles with Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Ice Cream, Ice Cream, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Smucker's Red Raspberry Jam, Smucker's Red Raspberry Jam, Smucker's Red Raspberry Jam, Smucker's Red Raspberry Jam, Tillamook Oregon Dark Cherry Ice Cream, Kirkland Signature Nut Bar, Wegmans Blueberry Scone. more...
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5361 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 5 hours. more...
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gaining 5.6 lb a week
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