Weigh In record (no journal entry) for 28 August 2019
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157.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1795 kcal
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Fat: 55.98g | Prot: 84.66g | Carb: 261.35g.
Breakfast: Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Stouffer's Aged Asiago Cheese Lasagna. Dinner: Indulgence Cavatappi Bolognese. Snacks/Other: Trader Joe's Apple Pie, Meijer Apple Strudel Bites, Enlightened Cookies & Cream Ice Cream, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Maple Syrup, Whole Wheat Oat & Honey Flapjack & Waffle Mix, Mother's Iced Oatmeal Cookies, Meijer Apple Strudel Bites, Fiber One 70 Cal Brownies. more...
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losing 1.1 lb a week
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