Weigh In record (no journal entry) for 23 January 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1589 kcal
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Fat: 71.21g | Prot: 81.71g | Carb: 178.02g.
Breakfast: diet mt dew, oatmeal whole grain, blueberries, 100% Whole Wheat Bread, shedds spread light, banana. Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Cafe Steamers Chicken Pesto Classico. Dinner: Reduced Fat Mayo with Olive Oil, Portabella Mushrooms, Peeled Baby-cut Carrots, Baby Spinach, Jerk Turkey, Chipotle Gouda Cheese, Light Ranch Salad Dressing, 100% Whole Wheat Bread. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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