Weigh In record (no journal entry) for 23 January 2013
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1572 kcal
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Fat: 35.39g | Prot: 125.24g | Carb: 186.36g.
Breakfast: Green Tea, Espresso Coffee, Spécial K Milk Choco, Soya Drink Calcium. Lunch: Soybeans (Mature Seeds, Sprouted), Tuna in Water (Canned), Hard-Boiled Egg. Dinner: Potato Soup, Mehrkornbrot. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Apples. more...
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3228 kcal
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Activities & Exercise:
Boxing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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