Weigh In record (no journal entry) for 13 August 2010
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2382 kcal
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Fat: 85.56g | Prot: 102.70g | Carb: 311.79g.
Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Sugar Cookie, Potato Chips (From Dried Potatoes), Cheeseburger. Dinner: Tempura Roll, Miso Soup, Asparagus, Sea Bass. Snacks/Other: Chocolate Frozen Yogurt, Milk Chocolate Candies, Brownie. more...
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2677 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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