Weigh In record (no journal entry) for 23 January 2013
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1078 kcal
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Fat: 40.33g | Prot: 80.17g | Carb: 96.65g.
Breakfast: decaf coffee with milk, oatmeal. Lunch: mixed vegetables, BROWN RICE, CHICKEN. Dinner: DIJON MUSTARD, GRILLED CHICKEN, MIXED VEGETABLES. Snacks/Other: mixed vegetables, SALMON, peanut butter, rice cakes. more...
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2190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Gravity Machine - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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