Weigh In record (no journal entry) for 28 August 2019
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268.6 lb
Lost so far: 51.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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364 kcal
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Fat: 13.43g | Prot: 30.88g | Carb: 35.00g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Asparagus (Fat Added in Cooking), Great Value Sliced Carrots, Baked or Broiled Salmon. more...
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losing 8.4 lb a week
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ts1952's weight history
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