bellexan's Journal, 23 January 2013

149.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 34.21g | Prot: 65.27g | Carb: 140.16g.   Breakfast: Bananas, Peanut Butter Trail Mix. Dinner: Fat Free Cottage Cheese, Bread Stuffing (Dry Mix), Pork Chop. Snacks/Other: POWERGEL USA CHOCOLATE *. more...

1689 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...