Franchise Lou's Journal, 23 January 2013

282.0 lb Lost so far: 20.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 39.01g | Prot: 53.57g | Carb: 108.34g.   Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Smoked White Turkey Franks. Dinner: Pepperoni Pizza, Mini Babybel White Cheddar, Sour Cream and Onion Flavor Potato Chips, Deli Sliced Ham, 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...

3664 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...